How Long Does It Take For A Bulging Disc To Heal Without Surgery?

Is walking good for a bulging disc?

Moderate aerobic activities, including walking, biking, and swimming, also help relieve pain.

Some aerobic activities might be better suited to your specific condition.

Talk to your doctor about what exercises will best help you..

Can bulging discs cause stomach problems?

In serious cases, a thoracic herniated disc can lead to paralysis from the waist down. Lateral disc herniation. When herniating laterally, or to the side, the thoracic herniated disc is more likely to impinge on the exiting nerve root at that level of the spine and cause radiating chest wall or abdominal pain.

Is massage good for bulging disk?

Deep Tissue Massage: There are more than 100 types of massage, but deep tissue massage is an ideal option if you have a herniated disc because it uses a great deal of pressure to relieve deep muscle tension and spasms, which develop to prevent muscle motion at the affected area.

What causes a bulging disc to flare up?

Smith: As we age, our discs deteriorate and bulge downward, so bulging discs are usually caused by age-related degeneration. Because it is considered degenerative, there is usually a progressive, gradual onset of symptoms. It can cause pain in the buttocks, legs, or back. It can also affect your ability to walk.

How long does a bulging disc take to heal?

Self care: In most cases, the pain from a herniated disc will get better within a couple days and completely resolve in 4 to 6 weeks. Restricting your activity, ice/heat therapy, and taking over the counter medications will help your recovery.

Can you push a bulging disc back in?

When you awaken, move your pillow aside and stay flat on your belly; your arms resting at your sides. Face your head down and relax there for a minute or so. The idea here is to create subtle pressure on the protruding disc, attempting to push it back where it belongs between the spinal bones.

What should you not do with a bulging disc?

THINGS TO AVOID WITH A BULGING DISCheat (and heat rubs) in the first 48-72 hours of injury.total bed rest (this has been shown to prolong the recovery)sitting in soft chairs that put pressure on the low back.any period of long standing or sitting.slouching or poor posture.

Is a bulging disk serious?

Herniated disks are also called ruptured disks or slipped disks, although the whole disk does not rupture or slip. Only the small area of the crack is affected. Compared with a bulging disk, a herniated disk is more likely to cause pain because it generally protrudes farther and is more likely to irritate nerve roots.

How do you fix a bulging disc at home?

To relieve pain and pressure from a herniated disk near the neck, people can try the following exercise:Sit upright in a chair and move the chin toward the chest, then back against the headrest, stretching the neck.Move the left ear toward the left shoulder, then the right ear toward the right shoulder.More items…•

Does Weight Affect bulging disc?

All those extra pounds you’re carrying around can be contributing to the severity of your back pain: Excess weight puts extra strain on your body, including your back. But when you’re at a healthy weight, there’s less pressure on the intervertebral discs—and your herniated disc.

Can a bulging disc heal on its own?

Usually a herniated disc will heal on its own over time. Be patient, and keep following your treatment plan. If your symptoms don’t get better in a few months, you may want to talk to your doctor about surgery.

Can you fix a bulging disc without surgery?

The good news is that the vast majority of herniated discs can be treated without surgery using manual therapy and exercise or with IDD Therapy disc treatment. It is only a small percentage of cases which go on to have surgery.

What exercises to avoid with bulging discs?

Exercises to Avoid with a Lumbar HerniationAvoid “Good mornings” Nothing could be further from a good morning with this weight-lifting exercise. … Avoid a standing hamstring stretch. … Avoid deadlifts.

What is the best way to sleep with a bulging disc?

Sleep on your side in the fetal position If you have a herniated disc, you may want to try sleeping on your side curled in a fetal position: Lay on your back and then roll over gently onto your side. Tuck your knees toward your chest and gently curl your torso toward your knees.

How do you fix a bulging disc?

Nonsurgical treatment may include:Rest. One to 2 days of bed rest will usually help relieve back and leg pain. … Nonsteroidal anti-inflammatory medications (NSAIDs). Medications such as ibuprofen or naproxen can help relieve pain.Physical therapy. … Epidural steroid injection.

Can a chiropractor help a bulging disc?

To treat a herniated disc, your chiropractor will develop a treatment plan that may include spinal manipulation—also known as adjustments—and other chiropractic techniques to help ease your herniated disc symptoms.