Quick Answer: What Does The First Step In AA Mean?

What are the 12 principles of AA?

The 12 spiritual principles of recovery are as follows: acceptance, hope, faith, courage, honesty, patience, humility, willingness, brotherly-love, integrity, self-discipline, and service..

What are the spiritual principles of step one?

The principle behind Step One is Honesty, and when we take a closer look at this step, it just makes sense: the first step asks us to take an honest look at our lives and tell the truth. For many practicing addicts and alcoholics, this may be the first time in forever that they have actually done so.

What does the Bible say about powerlessness?

But the good news of the Bible is that we are not powerless. That we shouldn’t feel this way. “Power belongeth unto God,” says the Bible (Ps. 62:11).

What is an example of powerlessness?

Powerlessness defines the problem: if you put drugs/alcohol in your body, you are powerless over them. The second part of the step, “our lives had become unmanageable,” describes the effect that the problem has had on your life. This can look like affecting family, work, finances, or health.

Do I really need a sponsor in AA?

Anyone who has a desire to quit drinking is welcome in AA, and you do not have to have a sponsor. Sponsors and those they sponsor meet as equals in AA.

What are the three stages of recovery?

The recovery process may be conceptualized in three stages: establishing safety, retelling the story of the traumatic event, and reconnecting with others.

How do you recover from a traumatic experience?

Ways to Help Yourself RecoverTake Care of Your Body. Remember that you still need to take care of your physical needs. … Reduce Your Exposure to the Event. … Talk. … Stay Connected. … Make a Positive Move. … Get Back Into Your Routine. … Do Something Fun. … Do Something Relaxing.More items…

What does powerlessness mean in AA?

Powerlessness refers to a lack of control, and it helps you realize that there are things you can do to treat your addiction and create the life you want. Although you can’t change your addiction, you can learn how to live a sober life in recovery.

What are the 6 stages of recovery?

Of course, understanding the importance of this model requires a closer look at each of these six stages.Pre-contemplation. As an addiction worsens in severity, so do its consequences and their frequency. … Contemplation. … Preparation. … Action. … Maintenance. … Termination.

What does it mean to work the steps?

As you begin to hear people in meetings talk about “working” the steps, you may wonder, “What does that even mean?” Simply put, it is working with a fellow addict or alcoholic to better yourself.

What does First things first mean in AA?

“First Things First” generally emphasizes the importance of not drinking or using no matter what. 2. Thus, when an AA member experiences a “slip” the implication is that the member has allowed some other problem to assume a greater priority (Rayburn and Wright (2009).

What are the 5 stages of PTSD?

Denial.Confusion.Anxiety.Flashbacks.Nightmares.Despair.Hopelessness.Sadness.More items…•

What are the 3 types of trauma?

Here’s our guide to the main types of trauma – Acute, Chronic and Complex.

What does it mean to admit something AA?

It means breaking through the denial that has kept the person locked in their misery. The individual has to accept that they have been beaten by their addiction. The exact wording of this step is: We admitted we were powerless over our addiction – that our lives had become unmanageable.

What are the 5 stages of recovery?

Motivation for Recovery: Moving Through the 5 Stages of ChangeStage One: Precontemplation.Stage Two: Contemplation.Stage Three: Preparation.Stage Four: Action.Stage Five: Maintenance/Recovery.Addiction recovery that’s built to last.